Which book is right for me?
Trying – An Evidence-Based Guide to Conceiving Sooner
- Focuses on the 88-day preconception window.
- Detailed instruction on BBT, ovulation tracking, cervical signs.
- Backed by reproductive biology and epigenetics.
- Explores toxins, stress, supplements, and sperm health.
- Ideal for couples trying naturally without IVF.
Deep Dive
This evidence-based book is a comprehensive fertility guide for individuals or couples wanting to conceive naturally. It emphasizes the 88-day egg and sperm maturation window and how lifestyle factors—from sleep and food to environmental toxins—affect conception. With practical, step-by-step fertility tracking tools, it's perfect for users who want a scientifically grounded and empowering plan.
The Fertility Suite – Welcome Bundle
- Blends Traditional Chinese Medicine (TCM) with modern biomedicine.
- Focus on nutrition, sleep, stress, lifestyle, and environment.
- Includes support for IVF and acupuncture.
- Provides guidance for treatment during pregnancy.
- Supports natural and assisted conception.
Deep Dive
This warm and holistic resource combines TCM principles with biomedical practices to help support conception naturally or through IVF. It offers practical lifestyle and nutritional guidance, safe supplement advice, and specific timelines for IVF support and pregnancy acupuncture. It’s a calming, compassionate guide for those who value complementary therapies and a nurturing approach to fertility.
The Fertility Tracker (within Welcome Bundle)
- Visual cycle tracker for BBT, cervical mucus, cervix position, and OPKs.
- Helps identify fertile windows over multiple cycles.
- Complements both natural and assisted conception efforts.
- Encourages body literacy and consistent data collection.
- Valuable for clinical assessment and personal planning.
The Fertility Tracker offers a simple but powerful tool for tracking cycle patterns and identifying ovulation windows. It supports both the evidence-based and holistic fertility paths by helping individuals visually record data that can guide conception timing or inform treatment. Its structured format fosters accountability and self-awareness over time.
The Sperm Support Playbook
Dot Points
- Targets male fertility optimisation through science-based strategies.
- Covers the 72–90 day sperm development cycle.
- Focuses on nutrition, lifestyle, supplements, and toxin reduction.
- Provides clear guidance on improving sperm motility, morphology, and count.
- Includes practical actions to support conception from the male side.
Deep Dive
This playbook focuses exclusively on male fertility, highlighting how lifestyle and environmental factors affect sperm health during the 2.5–3 month development window. With straightforward recommendations on food, supplement regimens, alcohol, plastics, stress, and sleep, it empowers men to take control of their fertility contribution. It's a must-read for couples TTC who want both partners actively involved in conception preparation.
TL;DR
| Book | Best For | Primary Approach |
|---|---|---|
| Trying | Natural conception, science-first users | Evidence-based, reproductive biology |
| The Fertility Suite – Welcome Bundle | Holistic users, IVF patients, acupuncture seekers | TCM + biomedical blend, lifestyle focus |
| The Sperm Support Playbook | Male fertility, sperm health, TTC couples | Science-backed lifestyle and nutrition plan |